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Water Safety Tips from the Tallahassee Fire Department

By Ashley Roberts We Floridians thrive on summer. We live for the longer days spent being outside, ...

Be Ready for the Summer with Smart Bicycle Safety

from the Office of Leon County Sheriff Mike Wood The summer months are quickly approaching. During ...

Ready to Knock Down Parkinson’s Disease

by Samantha Thony Imagine not being able to get out of your own bed, drive a car or even work. Y...

Lactose Intolerance Doesn’t Mean You Have to Ditch Dairy

By Alyssa Greenstein, R.D., LD/N Milk and other dairy products have long been staples in the Americ...

Turn the Mundane Into Family Fun Moments

On a Friday night after an active day, I found myself staring at two large loads of laundry piled o...

Why does my child bite?

by Mara McElroy Spencer It’s so hard to leave your child in someone else’s care. It’s even ha...

Breastfeeding Resources

by Leslee Boldman, C.D. (DONA), CLC Are you a brand new mother or about to become one? If you are b...

Yoga for Kids

by Heather Fuselier Yoga has been found to help children deal with stress, calm themselves more effe...

Making the Most of Your HSA

by TFM Staff Health savings accounts (HSAs) are still a great way for many people to save money on t...

Is Your Pet a Little Too Cuddly?

by Elizabeth D. Blount, DVM When you look at your “best friend,” what do you see? A well proport...