Strength Training for Kids
by Pär Karlberg, M.S., CSCS, USAW, CISSN Have you ever seen some buff dad at the gym with his prete...
by Pär Karlberg, M.S., CSCS, USAW, CISSN Have you ever seen some buff dad at the gym with his prete...
By Ashley Roberts We Floridians thrive on summer. We live for the longer days spent being outside, ...
from the Office of Leon County Sheriff Mike Wood The summer months are quickly approaching. During ...
by Samantha Thony Imagine not being able to get out of your own bed, drive a car or even work. Y...
By Alyssa Greenstein, R.D., LD/N Milk and other dairy products have long been staples in the Americ...
On a Friday night after an active day, I found myself staring at two large loads of laundry piled o...
by Mara McElroy Spencer It’s so hard to leave your child in someone else’s care. It’s even ha...
by Leslee Boldman, C.D. (DONA), CLC Are you a brand new mother or about to become one? If you are b...
by Heather Fuselier Yoga has been found to help children deal with stress, calm themselves more effe...
by TFM Staff Health savings accounts (HSAs) are still a great way for many people to save money on t...
