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Photography by Patty Kousaleos

Ninth Annual Corporate Cup Challenge Grows by Leaps and Lunges

By Heather Fuselier and Mary Barley Who could bench press the most: teachers or lawyers? Who can paddle a kayak the fastest: doctors or retail managers? Who would win in a trail bike race: insurance representatives or state government employees? Well, your c...

Strength Training for Kids

by Pär Karlberg, M.S., CSCS, USAW, CISSN Have you ever seen some buff dad at the gym with his preteen next to him lifting more than a third of his body weight? In that moment, did you question this father’s ability to keep his child safe? You may have he...

Ready to Knock Down Parkinson’s Disease

by Samantha Thony Imagine not being able to get out of your own bed, drive a car or even work. Y...