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Lactose Intolerance Doesn’t Mean You Have to Ditch Dairy

By Alyssa Greenstein, R.D., LD/N Milk and other dairy products have long been staples in the American diet. So much so, that June was named National Dairy Month, a time dedicated to celebrating nutrient-rich dairy foods and the farmers who produce them. Besi...

Is Your Pet a Little Too Cuddly?

by Elizabeth D. Blount, DVM When you look at your “best friend,” what do you see? A well proportioned pet with a waist and a thin layer of fat over the ribcage? Or does your buddy have a broadened back and a bulge in the belly? Being overweight is alarming...

Three Steps to a Healthier Holiday

By Heather Fuselier “The Holidays.” These two festive words bring to mind fun-filled months of c...