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Lactose Intolerance Doesn’t Mean You Have to Ditch Dairy

By Alyssa Greenstein, R.D., LD/N Milk and other dairy products have long been staples in the American diet. So much so, that June was named National Dairy Month, a time dedicated to celebrating nutrient-rich dairy foods and the farmers who produce them. Besi...

Tips for Breastfeeding Mothers Returning to Work

By Heidi Chavers Breastmilk is more than food.   Ideally, planning for how you will continue to breastfeed your baby when you return to work starts before your baby is born. It is important to have specific practical information and resources for meeting ...